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Rajashree's Pregnancy Yoga, by Rajashree Choudhury
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Rajashree’sPregnancy Yoga is designed to help moms-to-be gain confidence and truly embrace the beneficial practice of yoga during a time of constant change,physical challenges celebration and joy. This book is a combination of Rajashree’s 30 years of yoga expertise and the latest medical research to provide expectant women the definitive guide to the practice of yoga from the first trimester to postpartum.
- Sales Rank: #246722 in Books
- Published on: 2015-06-09
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .23" w x 8.50" l, .48 pounds
- Binding: Paperback
- 102 pages
About the Author
Born in Kolkata (Calcutta) India, living in Los Angeles since the age of 18, Rajashree began her journey at the age of 4 and was a 5 time winner at the National India Yoga Championship. She is certified in Hatha Yoga Therapy for Chronic diseases and is a strong advocate for the mind/body connection that yoga practitioners enjoy. Rajashree currently teaches yoga and teacher training at Bikram World Headquarters in Los Angeles. She travels all over the world leading seminars and workshops on pregnancy, women’s health and their spiritual/mental well being. “Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating.” -Rajashree
Most helpful customer reviews
7 of 7 people found the following review helpful.
As good as Bikram's
By Grace O'Neal
I didn't know what to expect of this but I took the gamble. It's very well done and looks good on the DVD even though it must have been re-encoded later.
She basically uses Bikram's standard set (which I love) and modifies about three poses, deletes a handful, and adds some. The ones deleted are those done on the belly or which put pressure on the belly; the modified ones generally involve putting your knees apart to allow room for your belly. I think the poses are held for a shorter time than Bikram's too. The new poses are just a few to replace the stomach poses.
The audio track that comes with it is useful for playing again and again; it isn't so slow that it gets annoying on successive repetitions.
I want to add one things I really think she should have mentioned: when you are pregnant, your tendons and ligaments loosen up a lot. It is very easy to overextend and overstretch. Do not strain when you are doing the poses.
I think this is a great buy for anyone who already enjoys Bikram's Yoga and wants to continue doing it safely while in the second and third trimester.
2 of 2 people found the following review helpful.
great resource
By Christina
Have not used this as a pregnant woman myself, but as a teaching tool. I am a Bikram Yoga teacher and it's a fabulous resource to have. Have seen many pregnant mamas use this sequence. I'm thrilled to now have it on my kindle and not just as a DVD. Thanks Rajashree!
2 of 2 people found the following review helpful.
Five Stars
By susan barnett
Great guide for pregnant women and women of all ages!! Rajashree is an inspiration!!
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