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Healing Mudras for Your Soul: Yoga for Your Hands (Volume 3), by Sabrina Mesko Ph.D.H
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HEALING MUDRAS for Your SOUL - Volume III. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This third book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Soul. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume III. Edition, you will find Mudra for Divine Worship, Happiness, Love, Trust, Evoking Inner Strength, Wisdom, Help with a Grave Situation, Prosperity and more.
- Sales Rank: #3687255 in Books
- Published on: 2013-05-08
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .19" w x 8.00" l, .38 pounds
- Binding: Paperback
- 78 pages
About the Author
SABRINA MESKO Ph.D.H. is the international bestselling author of "Healing Mudras -Yoga for your Hands" by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Her other books include "Power Mudras" by Random House, "Mudra Cards" by Andrews McMeel, “Mudra- Gestures of Power” video by Sounds True, a set of 12 “Astrological Mudra books” and “The Book of Peace” by Random House in Germany. Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from the internationally known Bikhram Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina appeared on The Discovery Channel documentary on hands, the Roseanne Show, CNBC News and numerous international live television programs. Her articles and columns have been published in countless publications. Sabrina has hosted her own weekly TV show about health, well-being and complementary medicine. She is an executive member of the World Yoga Council and has led extensive Teacher Training Yoga therapy educational programs. She directed and produced her DVD set titled “ Chakra Mudras” a Visionary awards finalist. Sabrina has also created award winning international Spa and Wellness Centers from concept, equipment and product selection, staff training and unique healing signature Spa treatments. She is a motivational keynote conference speaker addressing large audiences all over the world. Sabrina lives in Los Angeles. Her official website is www.sabrinamesko.com
Most helpful customer reviews
0 of 0 people found the following review helpful.
Meditation positions for hands
By Andrew Harrell
This is a new edition of a series of hand postures published several years ago that along with Sanskrit mantras (eg Hari OM Tat Sat, Hari Om Sat Nam) and breathing instructions can facilitate the enlightment of our spiritual bodies. A knowledge of Hatha Yoga and Chakra positions (obtained from repeated practicing of the Hatha Yogi asanas), several years of practicing sitting meditation and and Kundalini Yoga breathing, and Sanskrit matrika (see the book Kashmir Shaivism by Swami Lakshmanjoo for more on this) and seed letter mantras(10 simple letter sound chakra spiritual body correspondences explained in Swami Vishnudevandas book of Yoga and Meditation) probably should be prerequisite for learning to enjoy these practices. The five-dimensional metaphysical finger correspondence have a special meaning to me after studying the Torah and Jewish Kabbalah for many years. In all, there are three books containing series of three sets of three groups of these mudra position meditations on body, mind, soul. And, like learning a long piano piece, it takes a lot of stubbornly repetitive meditative practice over several years to understand the subtle complexities of this Kundalini Yoga practice. But, it is worth it, especially for those living by themselves and who feel called to spend a lot of time meditating with the Holy Spirit of our God inside of us.
0 of 0 people found the following review helpful.
A must for anyone who wants to stay connected!
By Hikay
Mrs. Mesko's knowledge, skill and intuition are incredibly strong, accurate and powerful.
Using the body's energy through the hands is an incredible healing modality anyone can apply and get results.
I have been and am using her techniques and feel the difference in my energy field. Highly recommend her books since she has tremendous wisdom and knowledge.
The insight and wisdom of the soul through the body is wonderful and that connection being so tremendously important for any light worker and anyone who wants to connect and remains in balance.
0 of 0 people found the following review helpful.
and love them all
By Renée
I've been reading Ms. Mesko's books for years, and love them all! They are clearly written lovingly curated, and true, heartfelt offerings of great wisdom. As an author of feminine wisdom myself, they are in perfect alignment with my own goddess philosophy and teachings.
With love,
Renée Starr
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