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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness.
Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective - helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It's up to you to choose the life you want!
- Sales Rank: #17704 in Audible
- Published on: 2012-09-25
- Format: Unabridged
- Original language: English
- Running time: 351 minutes
Most helpful customer reviews
67 of 67 people found the following review helpful.
The ultimate "encyclopedia" of self help.
By Ghassan Qutob
I have to admit that I'm a fan of Tal Ben Shahar. His first two books plus his Positive Psychology training course have positively influenced my life.
He even influenced my MBA research orientation when I choose the "Sense of Coherence" , a coping model that Tal advocates, as the core of my MBA Leadership research thesis , which made it initially controversial to my school (dealing with psychology rather than pure business) . Yet it was a great academic experience with a lot of contribution to my resilience.
When this book came out and I passed through its table of content, I didn't expect much more than a "me too" version of his compilation book "Even Happier".
To my surprise, this book turns out to be the best & most practical work for Tal!
Not only that the format of the book is easily accessed through the "lessons" presentation style that can be chosen by the reader according to situational needs, but also the book is written in a style that combines scientific perspectives with inspirational stories & creative metaphors in a literary style.
On the other hand, I find at least 30% of the psychological interventions & advises in the book as novel & never presented before by Tal: Lessons like Loving-kindness meditation, deceptive brain messages, listening to silence and many more, were indeed A-ha moments to me.
The greatest lesson I learned was this: It seems that over- analysis of oneself through dealing with self help books can be a source of misery rather than happiness, real happiness comes from focusing outward rather than onward. That was a real sound advice to me , as a self-help addict reader.
By the end of the book, I realized that Tal has covered almost everything in the realm of the empirically tested self help & P.P techniques.
That's why now I choose to call this book the "encyclopedia" of self help.
The only downside of this book is that it has too much of "good things" that can be sometimes overwhelming. To benefit from the book, I had to go picky & choose what sounds more influential to my life.
But yes, Tal has done it again.
41 of 41 people found the following review helpful.
A distillation of psych 1504
By Kenneth M. Lury
I have watched the entire lecture series from psych 1504 on you tube. This short, easily read book distills the wisdom of those lectures into a great source of strength and happiness that can be referred to as often as one likes and whenever needed to bring about a positive attitude adjustment.
permission to be human,learn to fail, and throw the knapsack over the wall are some of my favorites along with the upward spiral of appreciation and gratitude.
Tal, I hope you put together the online masters degree in positive psychology. I have already read many of the books you referenced in class and welcome the opportunity to learn more. I am almost sixty years old, but can still learn new tricks.
19 of 19 people found the following review helpful.
Tal Ben-Shahar is one of my favorite authors and teachers.
By Brian Johnson
[[VIDEOID:1b34043818a5031cbef83a751033df17]] "But the dramas of life's `big decisions' (which, almost by definition, are few and far between) should not hide the fact that in life we face choices all the time. Every moment of our waking life we face choices whose cumulative effect on us is just as great, if not greater, than the effect of the big decisions. I can choose whether to sit up straight or stooped; whether to say a warm word to my partner or give her a sour look; whether to appreciate my health, my friend, and my lunch, or to take them all for granted; whether to choose to choose or to remain oblivious to the choices that are there for the making. Individually, these choices may not seem important, but together they are the very bricks that make up the road we create for ourselves." ~ Tal Ben-Shahar from Choose the Life You Want
One of the leaders of the positive psychology movement, his classes on "Positive Psychology" and "The Psychology of Leadership" were among the largest courses in Harvard's history, attracting a total of 1,400 students--approximately 20 percent of all Harvard undergraduates.
Tal does a great job of integrating the rigor of the science of happiness with the fun of self-help and this is the third Note we've done on his great books. Check out Notes on Happier + The Pursuit of Perfect (now called Being Happy) for more.
Drawing on the latest psychological research, this book walks us through 101 choices we make throughout our lives and, as with his other books, is packed with wisdom.
I'm excited to share a few of my favorite Big Ideas:
1. Choose to Choose - The first choice.
2. Five-Minute Takeoff - #1 tip to beat procrastination.
3. Focus on Strengths - To thrive.
4. Happiness Boosters - What are yours?
5. The Failure Hall of Fame - Let's join! :)
To find 250+ more reviews visit http://bit.ly/BrianReviews
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