Sabtu, 30 Oktober 2010

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The Cage: The Fight for Sri Lanka and the Last Days of the Tamil Tigers

  • Published on: 1900
  • Binding: Paperback

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Triangulation Short-cut Layouts, by Joseph J. Kaberlein

  • Sales Rank: #4386376 in Books
  • Published on: 1955
  • Binding: Hardcover

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[R728.Ebook] Ebook Download Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness, by Tal Ben-Shahar

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Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness, by Tal Ben-Shahar

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness.

Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective - helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It's up to you to choose the life you want!

  • Sales Rank: #17704 in Audible
  • Published on: 2012-09-25
  • Format: Unabridged
  • Original language: English
  • Running time: 351 minutes

Most helpful customer reviews

67 of 67 people found the following review helpful.
The ultimate "encyclopedia" of self help.
By Ghassan Qutob
I have to admit that I'm a fan of Tal Ben Shahar. His first two books plus his Positive Psychology training course have positively influenced my life.

He even influenced my MBA research orientation when I choose the "Sense of Coherence" , a coping model that Tal advocates, as the core of my MBA Leadership research thesis , which made it initially controversial to my school (dealing with psychology rather than pure business) . Yet it was a great academic experience with a lot of contribution to my resilience.

When this book came out and I passed through its table of content, I didn't expect much more than a "me too" version of his compilation book "Even Happier".

To my surprise, this book turns out to be the best & most practical work for Tal!

Not only that the format of the book is easily accessed through the "lessons" presentation style that can be chosen by the reader according to situational needs, but also the book is written in a style that combines scientific perspectives with inspirational stories & creative metaphors in a literary style.

On the other hand, I find at least 30% of the psychological interventions & advises in the book as novel & never presented before by Tal: Lessons like Loving-kindness meditation, deceptive brain messages, listening to silence and many more, were indeed A-ha moments to me.

The greatest lesson I learned was this: It seems that over- analysis of oneself through dealing with self help books can be a source of misery rather than happiness, real happiness comes from focusing outward rather than onward. That was a real sound advice to me , as a self-help addict reader.

By the end of the book, I realized that Tal has covered almost everything in the realm of the empirically tested self help & P.P techniques.

That's why now I choose to call this book the "encyclopedia" of self help.

The only downside of this book is that it has too much of "good things" that can be sometimes overwhelming. To benefit from the book, I had to go picky & choose what sounds more influential to my life.

But yes, Tal has done it again.

41 of 41 people found the following review helpful.
A distillation of psych 1504
By Kenneth M. Lury
I have watched the entire lecture series from psych 1504 on you tube. This short, easily read book distills the wisdom of those lectures into a great source of strength and happiness that can be referred to as often as one likes and whenever needed to bring about a positive attitude adjustment.

permission to be human,learn to fail, and throw the knapsack over the wall are some of my favorites along with the upward spiral of appreciation and gratitude.

Tal, I hope you put together the online masters degree in positive psychology. I have already read many of the books you referenced in class and welcome the opportunity to learn more. I am almost sixty years old, but can still learn new tricks.

19 of 19 people found the following review helpful.
Tal Ben-Shahar is one of my favorite authors and teachers.
By Brian Johnson
[[VIDEOID:1b34043818a5031cbef83a751033df17]] "But the dramas of life's `big decisions' (which, almost by definition, are few and far between) should not hide the fact that in life we face choices all the time. Every moment of our waking life we face choices whose cumulative effect on us is just as great, if not greater, than the effect of the big decisions. I can choose whether to sit up straight or stooped; whether to say a warm word to my partner or give her a sour look; whether to appreciate my health, my friend, and my lunch, or to take them all for granted; whether to choose to choose or to remain oblivious to the choices that are there for the making. Individually, these choices may not seem important, but together they are the very bricks that make up the road we create for ourselves." ~ Tal Ben-Shahar from Choose the Life You Want

One of the leaders of the positive psychology movement, his classes on "Positive Psychology" and "The Psychology of Leadership" were among the largest courses in Harvard's history, attracting a total of 1,400 students--approximately 20 percent of all Harvard undergraduates.

Tal does a great job of integrating the rigor of the science of happiness with the fun of self-help and this is the third Note we've done on his great books. Check out Notes on Happier + The Pursuit of Perfect (now called Being Happy) for more.

Drawing on the latest psychological research, this book walks us through 101 choices we make throughout our lives and, as with his other books, is packed with wisdom.

I'm excited to share a few of my favorite Big Ideas:

1. Choose to Choose - The first choice.
2. Five-Minute Takeoff - #1 tip to beat procrastination.
3. Focus on Strengths - To thrive.
4. Happiness Boosters - What are yours?
5. The Failure Hall of Fame - Let's join! :)

To find 250+ more reviews visit http://bit.ly/BrianReviews

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Jumat, 22 Oktober 2010

[J830.Ebook] Download PDF The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World, by Anthony Biglan

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The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World, by Anthony Biglan

A fascinating look at the evolution of behavioral science, the revolutionary way it’s changing the way we live, and how nurturing environments can increase people’s well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, read this book.

What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society.

For decades, behavioral scientists have investigated the role our environment plays in shaping who we are, and their research shows that we now have the power within our own hands to reduce violence, improve cognitive development in our children, increase levels of education and income, and even prevent future criminal behaviors. By cultivating a positive environment in all aspects of society—from the home, to the classroom, and beyond—we can ensure that young people arrive at adulthood with the skills, interests, assets, and habits needed to live healthy, happy, and productive lives.

The Nurture Effect details over forty years of research in the behavioral sciences, as well as the author’s own research. Biglan illustrates how his findings lay the framework for a model of societal change that has the potential to reverberate through all environments within society.

  • Sales Rank: #184148 in Books
  • Published on: 2015-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x 1.00" w x 6.10" l, .0 pounds
  • Binding: Hardcover
  • 272 pages

Review
“What a wonderful and truly beneficial gift that Anthony Biglan has given us! Thought-provoking and inspirational, Biglan shares with us his wisdom and provides a compelling call to individuals, families, schools, communities, organizations, corporations, and policymakers to be part of creating nurturing environments. The Nurture Effect is a science-based prescription for creating a more health-enhancing society. Biglan concisely summarizes his hard-earned wisdom from a remarkable career as a clinician and scientist, his knowledge of diverse scientific fields, as well as his rich life experiences, including as husband, father, and grandfather. Transformative and practical, it provides a guide for the foundation of a more caring and health-promoting society.”
—Kelli A. Komro, PhD, professor of health outcomes and policy at the College of Medicine, associate director of the Institute for Child Health Policy, and Research Foundation Professor at the University of Florida

“Anthony Biglan’s vast intelligence and scientific experience are brought together in The Nurture Effect to provide a vision, a road map, and a sense of optimism about solving the very real social problems facing our country. Evidence-based behavioral programs and policies provide the basis for Anthony’s argument that greater attention to nurturing, as opposed to coercion—at home, in schools, with peer groups, within communities, and even as public policy—will lead to healthier and better-adjusted youth and adults. The book is critically important as we consider how we are raising the current and next generations, and can serve to guide discussions on next steps in science, policy, and practice.”
—Cheryl L. Perry, PhD, professor and regional dean at The University of Texas School of Public Health, Austin Regional Campus

“Anthony Biglan’s latest book The Nurture Effect is a powerful reminder of the transformational impact a nurturing environment has on individuals’ well-being throughout their lives. In documenting many carefully selected examples of evidence-based interventions from early childhood and through subsequent stages of development, it makes an outstanding contribution to the field of prevention science. Biglan makes a compelling case for widely implementing scientifically supported interventions that create nurturing environments in our homes, schools and communities. When individuals develop the social and emotional competencies they need to do well, their lives are permanently transformed. This book challenges policy makers, professionals, and the community at large to think well beyond individual benefit, and consider that behavioral science knowledge can apply to entire populations. I unreservedly endorse this excellent and timely contribution.”
—Matthew R. Sanders, PhD, professor of clinical psychology and director of the Parenting and Family Support Centre at the University of Queensland, as well as founder of the Triple P – Positive Parenting Program

“Read this book, please read this book! … The nurture effect impacts us daily in our health, intelligence, behavior, emotions, work, and relationships. The daily nurture effect even codes our gene expression—something my scientific colleagues and I only began to suspect one or two decades ago, but have proof of now. This book maps how we can intentionally nurture ourselves, our loved ones, our communities, and even our nations. All of this is based on rigorous practical science. If you want to improve the now and better the future, read this book and apply the nurture effect at home, at work or at school, and in your community.”
—Dennis D. Embry, PhD, president and senior scientist at PAXIS Institute

“The Nurture Effect is a remarkably ambitious book that draws the blueprints for creating prosocial communities aiming to help people live healthier, value-directed, and enjoyable lives. Biglan explains how people can work together to reduce suffering and improve quality of living for each other, and supports these plans with reliable behavioral research.  The science of this book is captivating because Biglan expresses the ideas in an understandable and practical manner.  In other words, he simplifies the science of human behavior so you can use it to improve your own community. The Nurture Effect hits the ground running with clear, concise, well-stated facts about creating a social context for people to experience a life well-lived. Throughout the book, Biglan expands these ideas into the different branches of community, such as family, schools, work, peer-relations, and discusses how—when approached appropriately—they can make lasting positive contributions to individuals. The perspectives you gain from this book will not only assist you in helping your community to become stronger and healthier, but will also help you as an individual to experience those same positive outcomes.”
—D.J. Moran, PhD, founder of Pickslyde Consulting and the MidAmerican Psychological Institute


“This marvelous book integrates the most compelling scientific knowledge about how we can improve the lives of citizens of this country with a bold call to action. Fundamentally, Anthony Biglan—a gifted and experienced behavioral scientist—challenges us to ask, ‘What kind of society do we want? How can we use what we know to create such a society?’ His central thesis is that widely implementing what we have learned over decades in developing programs that nurture children, adolescents, parents and adults in families, in schools, and in the larger society—which he calls a revolution in behavioral science—will make a huge difference.
 
The book contains highly practical, specific recommendations for families, practitioners, and policy makers. Biglan rightly recognizes that to significantly change society for the better, we must address larger social forces—for example, the negative effects of poverty and economic inequality, or of marketing tobacco and alcohol to youth. Eminently readable, this book comprehensively reviews evidence based on a lifetime of experience as a social scientist, and knits it together with a compelling agenda, that if enacted, could lead to a significant, positive transformation of our country.”
—William R. Beardslee, MD, director of the Baer Prevention Initiatives at Boston Children’s Hospital, and Gardner-Monks Professor of child psychiatry at Harvard Medical School


“The Nurture Effect is exciting because it is grounded in science but leads us well beyond the fragmented slivers in which scientific findings are often delivered.  Anthony Biglan persuades us that rather than focusing on preventing individual problems of family dysfunction, drug addiction, academic failure, child abuse, and even crime, we need to cut to the chase and attend to what all of these have in common. Biglan shows that poverty consistently makes it harder to help, and that nurture is so frequently missing. By integrating findings from the past fifty years in psychology, epidemiology, education, and neuroscience, he pulls out the common threads to show that it is possible to make families, schools, and the larger social context more nurturing, and ultimately to create the nurturing environments so vital to well-being and to preventing widespread harm.”
—Lisbeth B. Schorr, senior fellow at the Center for the Study of Social Policy, and coauthor of Within Our Reach


“This work is Anthony Biglan’s magnum opus. He has pulled together many ideas from multiple disciplinary domains. It is required reading for anyone who is serious about fixing the problems in our education system and alleviating poverty.  Anyone who liked David Brooks’ The Social Animal will also like this. Although Biglan is a self-identified and proud behaviorist, this work shows his openness to other perspectives. I was especially happy to see his new nuanced view of the role of reinforcement in human behavior (pages 28-29). Intrinsic motivation is more powerful in the long term than extrinsic motivation.”
—Brian R. Flay, DPhil, professor of social and behavioral health sciences at Oregon State University, Corvallis, OR, and emeritus distinguished professor of public health and psychology at University of Illinois at Chicago, Chicago, IL

“The author’s engaging writing style enables readers to appreciate the elegance of applying knowledge based on rigorous research to develop and apply evidence-based interventions that prevent problems and promote well-being on a societal scale.”
—Marion S. Forgatch, PhD, senior scientist emerita at the Oregon Social Learning Center (OSLC), where she developed and tested programs for families with children at risk or referred for child adjustment problems and substance abuse


“The Nurture Effect is one of those rare books that draws from a lifetime of careful scientific study to provide clear prescriptions—in language non-scientists can understand—about how to make our world a better place. Pushing back against contemporary fatalism, Anthony Biglan shows us that we know more than ever about how to promote human flourishing. The problem is that we’re not applying this knowledge as we should. The Nurture Effect explains how we could change that, and, even more important, how you can help make the change happen.” 
—Jacob S. Hacker, PhD, Stanley B. Resor Professor of political science, director at the Institution for Social and Policy Studies, and coauthor of Winner-Take-All Politics

About the Author
Anthony Biglan, PhD, is a senior scientist at Oregon Research Institute, and a leading figure in the development of prevention science. His research over the past thirty years has helped to identify effective family, school, and community interventions to prevent the most common and costly problems of childhood and adolescence. He is a leader in efforts to use prevention science to build more nurturing families, schools, and communities throughout the world. Biglan lives in Eugene, OR.
 
Foreword writer Steven C. Hayes, PhD, is Nevada Foundation Professor in the department of psychology at the University of Nevada. An author of thirty-four books and more than 470 scientific articles, he has shown in his research how language and thought leads to human suffering. He cofounded acceptance and commitment therapy (ACT)—a powerful therapy method that is useful in a wide variety of areas. Hayes has been president of several scientific societies and has received several national awards, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.

Afterword writer David Sloan Wilson, PhD, is president of the Evolution Institute and SUNY distinguished professor of biology and anthropology at Binghamton University. He applies evolutionary theory to all aspects of humanity, in addition to the biological world. His books include Darwin’s Cathedral, Evolution for Everyone: How Darwin’s Theory Can Change the Way We Think About Our Lives, The Neighborhood Project, and Does Altruism Exist?

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2 of 2 people found the following review helpful.
Science in Action
By Denni Launse
In the field of Prevention Science, Dr. Tony Biglan has been a household name for decades. His work has impacted many policies (in particular, tobacco legislation) and has been instrumental in raising the bar for what constitutes an evidence-based intervention. In recent years, Dr. Biglan has helped to define the core principles and practices underlying effectiveness of interventions designed to prevent behavioral problems. He has established that similar influences in our social environment contribute to a whole range of social ills, from risky behaviors (e.g., drug abuse, violence, school drop out, teen pregnancy) to medical conditions (e.g., diabetes, heart disease, cancer). These ills span all social boundaries but are particularly prevalent in lower income areas where environmental conditions tend to be essentially unhealthy, both from a psychological and physical standpoint. This book brings it all together in a way that is understandable and will be compelling to public and private sectors, broadly. Dr. Biglan translates scientific findings from many disciplines to shed light on the role of these prevailing conditions in behavioral and physical health problems, but goes many steps further. He outlines ways in which we, as individuals and professionals and as a society, can make a difference in the lives of children, teens and families to improve their chances for successful lives. These same principles can be applied to build communities and government agencies that are responsive to the science by systematically focusing on ameliorating those conditions that so negatively impact all our lives. In outlining the research, guiding principles and specific recommendations, this book is a must-read for all, regardless of one's station in life. It will propel the reader into action and make each of us aware of both the small and large things that we do every day that can make a difference in other's lives. It will also incite the development of large-scale practices and policies that have potential to positively influence outcomes on a population level. I strongly recommend this book for all our sakes but most especially, for those most vulnerable.

4 of 4 people found the following review helpful.
A blueprint for compassionate change
By Progressive
Tony Biglan has been a bold and daring thinker for the past 40 years. This book reflects his optimism and determination to help improve the lives of all citizens in this country. Tempered by hard data from emerging fields of the behavioral sciences and evolutionary biology, this book offers a blueprint to achieve meaningful change for families, our public school systems, our public health practices, and our social policies. It is at once a critique of our culture, and a loving, compassionate, science-driven road map to help our country choose a path of caring and wisdom. This book will benefit parents, teachers, health care professionals, policy makers at all levels of government, and corporate leaders.

0 of 0 people found the following review helpful.
Great book
By Michael H
This book summarizes a wide-ranging research literature on what practices and policies are nurtuing and non-nurturing (coercive) to people. An inspiring and informative book.

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